https://www.anuisd.com/blog daily 0.75 2020-12-27 https://www.anuisd.com/blog/wellbeing-blog-post-1 monthly 0.5 2020-12-26 https://static1.squarespace.com/static/5e914f6a6531b55a40020432/t/5f59b353e435ae32085a40e9/1599714146021/Wellbeing+3.jpg Blog - Loving your body during COVID - The one thing that has always worked for me is repeating affirmation. This helps to rewire your brain because I believe your body hears everything you say. Repeat after yourself and you will start to realise and believe that you are more than your body and your weight is probably the least interesting thing about you. https://static1.squarespace.com/static/5e914f6a6531b55a40020432/t/5f58ebd4440153494241235e/1599663074343/Wellbeing.png Blog - Loving your body during COVID - Of course, this is not to say your health is not important or that it’s okay to indulge in unhealthy practices. Health is important, but we are in the middle of a global pandemic and you can struggle if you press really harshly on achieving your health goals right now. https://static1.squarespace.com/static/5e914f6a6531b55a40020432/t/5f58ece815face3a2984e9e6/1599663344903/wellbeing+2.jpg Blog - Loving your body during COVID - First of all, unfollow/mute people, products or services that make you feel horrible about yourself. Have integrity with what you ingest in with your soul, mind and body and follow body diverse accounts instead! https://www.anuisd.com/blog/wellbeing-blog-post-2 monthly 0.5 2020-12-26 https://static1.squarespace.com/static/5e914f6a6531b55a40020432/t/5f6b2052356ea463e5e2e96d/1600856166495/asd.jpg Blog - Standing up to hate: we are here with you! https://www.anuisd.com/blog/wellbeing-blog-post-3 monthly 0.5 2020-12-26 https://static1.squarespace.com/static/5e914f6a6531b55a40020432/t/5f7d81a6bbe22e7db3232443/1602060750557/blog.jpg Blog - Having a real convo about mental health - The most important thing we can all do is to make room to listen to other people’s perspective. Usually, people make all sorts of (subconscious) assumptions when it comes to mental health. It happens when your supportive friend says, ‘I understand what you are going through’ or ‘I have been there’. https://static1.squarespace.com/static/5e914f6a6531b55a40020432/t/5f7d82bfb3876f701147f93f/1602061014844/blog+2.jpg Blog - Having a real convo about mental health - Of course, it can be hard for someone to disclose their mental health conditions. People get worried that another person may see them differently. They can’t afford to dismiss the stigma or ignore the fact that it exists. https://static1.squarespace.com/static/5e914f6a6531b55a40020432/t/5f7d82493c93d412b22b7454/1602060908638/blog+1.jpg Blog - Having a real convo about mental health - When you make room for others’ stories, you can overcome the obstacles of having unjustified and internalized assumptions, paternalism and stigmas. Making room means you stop assuming and that you start asking open-minded questions. https://www.anuisd.com/blog/wellbeing-blog-post-4 monthly 0.5 2020-12-26 https://static1.squarespace.com/static/5e914f6a6531b55a40020432/t/5f90fa581a24b67b8fbda99e/1603336857630/4.jpg Blog - Guide to fighting anxiety in quarantine ^ Look at this random picture I took when I was home in Hong Kong last year, maybe our world isn’t so scary after all? https://static1.squarespace.com/static/5e914f6a6531b55a40020432/t/5f90f94e2a3aec211b484a40/1603336545319/2.jpg Blog - Guide to fighting anxiety in quarantine When someone asks you if you’re okay, it’s absolutely fine to say no you’re not. We check in on our friends and family members from time to time precisely because we want to know what’s up with them and that if anything’s not right, we’re there to help and support them. https://static1.squarespace.com/static/5e914f6a6531b55a40020432/t/5f90f9be09a39d7b6a77fc31/1603336642943/ Blog - Guide to fighting anxiety in quarantine Our minds have clever and persistent way of convincing us of something that’s not necessarily true. These inaccurate and distorted thoughts reinforce negative thinking and if we can recognise them, we can learn to challenge them. https://static1.squarespace.com/static/5e914f6a6531b55a40020432/t/5f90f8138363457e25a5d539/1603336224172/1.jpg Blog - Guide to fighting anxiety in quarantine I think it’s safe to say 2020 has been an absolute shitshow. With covid-19, bushfires and human rights abuses around the world and the fast-approaching exams at uni, the world can be a pretty scary place right now. On some days, it’s hard to focus on anything but anxiety, and I am just writing this to tell you that’s okay. https://www.anuisd.com/blog/category/Test monthly 0.5 https://www.anuisd.com/blog/category/Wellbeing monthly 0.5 https://www.anuisd.com/home daily 1.0 2021-03-25 https://www.anuisd.com/contact daily 0.75 2020-12-26 https://www.anuisd.com/about daily 0.75 2021-03-03 https://www.anuisd.com/publications daily 0.75 2020-12-26 https://www.anuisd.com/updates daily 0.75 2021-03-25 https://www.anuisd.com/resources daily 0.75 2021-03-25 https://static1.squarespace.com/static/5e914f6a6531b55a40020432/t/60470824c7835a4a8507fed4/1615267950866/AssocMem.png Resources - ISD Associate Membership Application Form [2021] Sign up to be considered for associate membership at the ISD. More information in the form.